Finding the most effective way to lose weight is the dream of anyone who has ever tried to lose a few extra pounds. It is desirable to be fast, without consequences and efforts. Dreams are dreams, but in reality it is impossible to combine all three conditions. And yet, if there is a desire, you can achieve harmony as soon as possible and without consequences.
Types of the most effective diets
There are an incredible number of quick and easy ways to lose weight. Among them, the most popular are various diets with an emphasis on a certain type of food or the time of their consumption. All of them will help you lose up to 5 kg per week.
Pierre Ducan's diet. Suitable for everyone who loves fish, cottage cheese and eggs and easily copes without fruits and simple carbohydrates.
Diet "Minus 60" for jam. One of the few diets that allow the use of sweets. The main thing is to eat them before lunch, when the metabolism is accelerated.
Alternation. This method of weight loss involves the use of only one type of food during the day: vegetable or fruit carbohydrates, or protein, or only liquids (juices, kefir). It is not recommended to sit on this diet for more than 6 days.
Do not eat after 18: 00. No matter how much nutritionists argue in this way to lose weight, for many it has become the path to gaining a slim figure. In order not to slow down the metabolism with long intervals between meals, it is recommended after 18 hours to eat a low-calorie product (low-fat cottage cheese, apple) or drink a glass of juice (kefir).
Calculate calories and the amount of nutrients consumed: proteins, fats, carbohydrates. The conclusion is to consume a little less energy than the body needs to start consuming internal reserves. Smartphone applications have been created to facilitate the counting process.
Healthy diet. First of all, it is the rejection of junk food and the transition to natural products. Elimination of fried, too salty foods and semi-finished products has a beneficial effect on the gastrointestinal tract, accelerates the elimination of toxins and most importantly, eliminates one of the main causes of weight gain - stress. It causes the body to accumulate fat even when eating low calories.
Therapeutic fasting. Complete rejection of any calorie intake. Only clean water, cleaning procedures and mobility are encouraged. This is a serious test for the body, so you should starve only under the supervision of doctors and in full compliance with technology. It is performed for medical purposes and not on a whim, otherwise irreparable damage may be caused.
The principles of fast and healthy weight loss
The real way to lose weight is to consume fewer calories than you expend. Lying on the stove, finding a slim body will not work without harm to health. Eat more, exercise more.
Diversify your diet. Monodiet is not only ineffective, they threaten to return to previous pounds, which will lead to several more. To avoid disruption, include as many natural foods as possible in your diet.
Drink more water. If you do not have kidney problems and high blood pressure, you should drink as much water as possible. Lack of water provokes a false sense of hunger. The golden rule: "If you want to eat, drink a glass of water. "
Avoid severe hunger. The longer the break between meals, the more you eat in the end.
The most caloric food is in the morning. Choose protein dishes in the afternoon.
Food can be medicine. Include in the diet components for burning fat, which accelerates all vital processes in the body. The leaders among such products are hot spices: ginger, black pepper, turmeric, cinnamon, garlic.
Following these simple rules will allow you to firmly adhere to the chosen diet and not lose motivation while losing weight.
Weight loss aids
The best way to lose weight is to attack weight from all sides. In addition to diet, excess weight will help you cope with: exercise, body wraps, massage, herbal extracts and turpentine baths. Separately, they are not as effective as in combination.
Exercise
If you do not take into account the additional energy costs, physical activity improves the shape of the body, gives it flexibility, improves self-confidence, endurance and general mood. Start each day with exercises. Simple side inclines, squats, pull-ups will help you wake up, speed up your metabolism and get in a fighting mood. There is no better exercise to lose weight than running or walking. The second is recommended for overweight people, as running in their position is fraught with injuries.
Covers
This set of procedures well raises the temperature of the body surface, improves the turgor of the skin, preventing its sagging. Removes excess water, evens out the upper layers of the epidermis, stimulates its renewal. Massage the body with coffee grounds and scrub with olive oil, rinse and apply a fat burning formula. May include essential oils of citrus fruits, mustard, hot peppers, honey, clay, star anise powder. Wrap the body with stretch film and after half an hour wash it, intensively massaging the skin with a special towel, massager or just by hand, without sparing effort.
Herbal decoctions and infusions for weight loss
The use of phyto-medicines is an effective way to speed up the process of losing weight. Laxative herbs (hay, buckthorn, licorice, dill) promote early release and cleansing of the gastrointestinal tract. Diuretics (bilberry, horsetail, angelica, plantain) relieve swelling and toxins. Flaxseed, marshmallow, angelica reduce hunger, and ginger, green tea, dandelion speed up metabolism.
Turpentine baths
The baths, taken by author's technology, effectively accelerate the metabolism, and thus the elimination of toxins, improve the flexibility of the musculoskeletal system, stimulate blood circulation, normalize blood pressure, improve mood.
The psychological side of weight loss
When losing weight, the main thing is not to achieve a result, but to keep it. 99% of weight loss attempts are doomed to failure due to lack of motivation and inability to maintain the right way of thinking. Without eliminating the causes of overweight, it is ineffective to deal with its consequences. Obesity and stress go hand in hand. Therefore, all rational ways to lose weight are based on the elimination of negative psychological factors. Good sleep, regular walks in the fresh air, the positive microclimate in the family and the lack of financial problems will make the weight loss process very pleasant and unnoticeable. You need to work on each element, no matter which way to lose weight fast is chosen. Then at the end of the trail you will find the figure of your dreams and you will never return to extra pounds.
